So you’ve got a surgery coming up and you’re ready to hang up your boots? Not so fast, mister! We’re about to change your game plan.
Imagine two friends: A, has just had an ACL operation, and prior to this he trained like a champ. Then there’s C, who has torn their hamstring and may need an operation to help with the repair. They have been told to rest and avoid all exercise until its clear if they need surgery.
Now, let’s play a game. Who is going to get back to sport quicker? A who trained like a beast prior to Surgrry or C who was sidelined with rest?
I did a little detective work and found a tonne of studies which have suggested the following.
Pre-operation strength training for ACL injury improves mid to late return to performance markers
Pre-op training strength for ACL injury improves likely of returning to sport and it does improve the time frame at which people get back competing
High intensity resited training pre-op has been shown to improve daily life as well as recreational activities
We also know the following
Low aerobic fitness increase the risk of re-injury
Lean muscle mass, the powerhouse behind strength and power, decreases dramatically
Inactivity often leads to unwanted fat mas
We start losing speed and power at an alarming rate when we’re benched
So, does it make sense to completely rest and watch your hard-earned fitness slip away? On one hand, rest is crucial for recovery, allowing your body to heal and rejuvenate. But on the other hand, wouldn’t it be beneficial to keep training what you can?
Our stance is clear: there’s always something you can do. The secret weapon? Pre-op training. This is the game-changer for those eager to return to the sport they love post-surgery, stronger and faster than before. Stick around to discover the power of pre-op training and how it can drastically alter your recovery journey.”
“In a nutshell, don’t misinterpret the term ‘rest.’ Yes, it’s essential to let your injured part heal, but that doesn’t mean the rest of your body should go on a vacation.
Hit the gym, push your limits. Conditioning isn’t just a part of the game; it’s the game. And while you’re at it, don’t forget to mix in some power moves. Jump, throw, keep that intensity alive because, to preserve your power, you’ve got to use it.
Still have questions? Feel a bit lost in the maze of pre-op training? No worries. I’m here to help. Drop me a line at jon.finn@backtoperformance.co.uk. Let’s get you back in the game, stronger and faster than ever before.”
