Rebuild. Return. Play Without Fear.
Return to the game you love, with
out the guesswork, setbacks, or endless frustration.
Rebuild. Return. Play Without Fear.
Return to the game you love, with
out the guesswork, setbacks, or endless frustration.
You’re Not Broken.
You just need the right plan.
You're not lazy. You're not done. You're just stuck in a loop of bad advice and outdated training methods.
Do you get told...
"Stretch more & you’ll be fine."
But no amount of static stretching is going to fix the root cause of your recurring injuries.
"Just rest and let it heal."
Rest is necessary, but it’s not a long-term solution — your body needs smart loading and progression.
"You need to get stronger."
Strength matters, but unless it’s sport-specific and targeted to your weak points, it won’t solve your injury pattern.
"Lift heavier — that’ll sort it."
Lifting more without structure often adds fuel to the fire. You need a plan built for rugby, not powerlifting.
And yet, the injuries keep coming.
You train hard. You stay consistent. But…
You're lifting heavy and still getting niggles.
You're stretching daily but nothing is changing.
You're following bodybuilder or powerlifter splits but not getting stronger.
And...
You're skipping explosive work because you're scared to flare things up again.
You’re not the problem. Your plan is.
Who is this for?
Built for rugby players who want to level up & prologue their playing days.
This coaching is made for men aged 26–35 who:
Are stuck on the side-lines with repeated soft-tissue injuries
Have tried everything – rest, physio, gym splits – and nothing sticks
Want to play pain-free and perform at their best again
Miss the sport, the camaraderie, the confidence
Want to prove everyone wrong
This coaching is made for men aged 26–35 who:
Are stuck on the side-lines with repeated soft-tissue
injuries
Have tried everything – rest, physio, gym splits – and
nothing sticks
Want to play pain-free and perform at their best
again
Miss the sport, the camaraderie, the confidence
Want to prove everyone wrong
You’re not alone. And you're not done yet.
We Help Injured Rugby Players Rebuild Strength, Athleticism, and Confidence.
Our approach blends:
Targeted injury rehab
Strength and power development
Game-specific conditioning
Education on stress, sleep, and recovery
This method helps you train with purpose, not pain. You'll build strength that actually transfers to rugby, and gradually expose your body to the movements and forces of the game — so you can return to play with confidence and consistency.
Here’s What You Get When You Join
1:1 Coaching with Structured Weekly Programming
Injury Risk Testing & Movement Assessments
Strength, Power & Plyometric Development
Sprinting & Change of Direction Integration
Custom Recovery, Nutrition & Sleep Support
1:1 Coaching with Structured Weekly Programming
Check-ins, Messaging & Progress Tracking
From the Physio Table to the Starting XV
These players didn’t just bounce back — they rebuilt themselves stronger, faster, and smarter. Their results are proof that with the right plan, the game doesn’t have to end early.
"Jon played a crucial role in my return to rugby after a series of serious injuries. His expert knowledge and calm, confident approach gave me complete trust in every session"
Ben Elsey
"Jon's personalised approach & tailored programming was at the centre of my performances whilst captaining the University of Nottingham 1st XV in BUCS Super Rugby"
Jamie, Age 21
"Jon is exceptionally passionate and approachable in his work. He provides a very comprehensive service that has been the difference between getting back to sport from injury & giving it up."
Del, Age 34
You’ve seen what’s possible, here’s how we get you there. This isn’t guesswork. It’s a proven, repeatable process designed to meet you where you’re at and guide you all the way back to full performance.
4 Steps to Get Started
1. Apply for Coaching
Tell us your story, injuries, and goals.
2. Movement & Risk Assessment
Identify what’s holding you back.
3. Build Your Weekly Plan
Strength, rehab, conditioning & more.
4. Train with Confidence
Watch your body (and game) transform.
Ready to get started?
FREE RESOURCE
How To Structure Your Week Like a Pro
Download my Optimal Oval Plan & receive a free comprehensive training guide.
What's included:
Weekly training plans
Strength programming that supports the demands of rugby
Realistic gym templates based on your training age
Conditioning methods that build fitness without burnout
Total value: £197
Today for FREE