Get Back to Performing
Coaching for people who want to live pain free, return to activity after injury or perform at the top of their game. Whether you are starting from scratch, returning from injury or chasing higher performance, I build simple and effective plans that fit your life and your goals.
Get Back to Performing
Coaching for people who want to live pain free, return to activity after injury or perform at the top of their game.
Who this is for?
This Starter Pack is designed for:
Everyday adults to developing athletes
Complete beginners to world-class performers
Individuals who want plans that meet specific needs & are tailored to suit exactly where you are
Who I help?
I help people who feel let down by their body
People with long-term injuries who want to rebuild properly
People who need more than physio alone
People wanting intensive rehab to get back performing
People who want to push their performance to a higher level
The Starter Pack
A low-commitment way to try coaching and get clarity on exactly what your body needs.
The Starter Pack includes
1 x Movement and Performance Assessment
A full written report and feedback
Injury safe modifications & clear guidance on your next steps
This gives you a complete understanding of where you are and what to do next.
Let's break it down further.
Movement & Performance Assessment
This is a detailed, one-to-one assessment looking at how you move, how you produce force, and how well your body controls those movements. We look at your strength, joint capacity, balance, coordination, and any relevant injury history. It gives a clear picture of what’s working well and what’s currently limiting your performance.
Value: £90
Full Written Report
Full Written Report
You’ll receive a clear, easy-to-understand written report breaking down your results in plain English. It highlights your strengths, your limitations, and the key areas that need attention first. There’s no confusion, no technical overload, and no guesswork about what to focus on.
Value: £75
Injury-Safe Modifications
Every recommendation is tailored around your pain, injury history, and current limitations. Nothing is generic, and nothing is pushed for the sake of pushing. The goal is to help you train safely, confidently, and consistently without fear of flare-ups or setbacks. That peace of mind alone is what most people say makes the biggest difference.
Value: Priceless
Return-to-Activity Guidance
You’ll be given clear, structured progressions based on what you actually want to return to. Whether that’s the gym, running, or your chosen sport, the steps are realistic and achievable. There’s no “throw yourself back in and hope for the best” approach here. Everything is built around rebuilding trust in your body, one layer at a time.
Value: £100
That total value of this package is £265!
Why Work With Me?
Experience with every type of client
Kids, teens, adults, older adults, beginners and high performers.
I meet you where you are.
Proven results
From helping people overcome injuries and chronic pain to building strength, fitness & confidence in everyday adults.
Training that fits real life
Programs you can recover from. Sessions that fit your schedule. Plans that adapt when life happens.
Clear and supportive coaching
No intimidation. No judgement. Just honest guidance designed to make you feel better and stronger
Get your Performance Assessment for only £90!
Ready to feel stronger and more confident in your body?
It all starts with your Movement and Performance Assessment.
You will walk away with clarity, confidence and a clear next step.
Want to know more?
Frequently Asked Questions
Do I need experience to start?
No. Everything is tailored to your level, even if you are starting from zero.
Can I join if I have injuries?
Yes. This is what I specialise in. Your plan will be adjusted around any pain or limitations.
Do I need a gym membership?
No. You can train in a gym, at home or a mix of both.
How long before I see progress?
Most people feel improvements in confidence, movement and strength within 2–4 weeks.
What happens after the assessment?
You can choose personal training, hybrid coaching, online coaching or follow the plan independently.
Is this suitable for older adults?
Yes. I work with clients of all ages and abilities.
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